by Nicole Thurmond
(Oregon)
My bunion troubles began in high school, around age 14. I played high school volleyball and noticed intense foot pain on both feet near my big toe. My parents noticed how my toes pointed outward and joked that I had my grandmother’s feet.
I began to only wear open-toed shoes because it was less painful. During practice my feet would hurt so badly I would have to go see the trainer. She recommended that I come before each practice and game (about 4 times a week) and get taped up. She would place about an inch thick of foam between my big toe and the toe next to it. She would put a popsicle stick-like splint to help straighten the big toe and tape my feet. This eliminated some pressure on my feet during physical activity but did not help correct the problem. I eventually quit volleyball because the physical activity was so painful and my feet were getting worse.
Years later, when I was in Europe, traveling and sightseeing was extremely difficult. My feet would throb and even swell. The pain often hindered me from experiencing my trip to the fullest.
Doctors told me my best option was surgery after I stopped growing. In the meantime, I wore gel inserts that went between my toes. I also used orthotics to widen the toes of my shoes. None of these things helped long term.
I saw a podiatrist at 21 who recommended surgery on my left foot to prevent future nerve damage that can occur with bunions. He essentially broke a bone in my foot, placed a pin at the break and realigned my tendons. The outcome was positive; the bunion was corrected. However, the recovery was extremely painful. I was off my feet for 2 weeks, in a brace and crutches for 6 weeks and limited physical activity for about 4 months total.