Thank you. My podiatrist was unable to suggest any bunion exercises and instead gave me exercises for plantar fachitis, oddly enough. He also gave me an enormous splint to wear at night which stretches my calf muscle. It seems to have nothing to do with my bunion.
Your website is lovely and very helpful. The range of options you present is quite broad, which I appreciate.
I've just done all the exercises your suggested. Clinically, my bunion does not look very bad, but the pain has been severe enough to wake me at night. So thank you for your thorough website.
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