Physio exercises for a hallus rigidus (quite like a bunion)

by Marguerite

While standing with feet facing straight ahead try raising up the two big toes off the floor but keeping the other toes on the floor. Do this ten times at different intervals.

Also, try standing on one foot (this is a wonderful exercise for the whole foot as every muscle is activated) for as long as possible then change to the other. To make this exercise more efficient and harder, try closing your eyes while doing it.

I do these every morning and evening whilst doing my face routine and brushing my teeth.

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