Are these bunion exercises safe?

by Dora

hello, I've just realized that i've bunion problem. It's strange coz I don't really wear high heels that often (though I do sometimes). I don't feel pain now, but the round joint at the bone is really obvious. I'm thinking of doing exercises to keep this under control. I'd like to confirm that these exercises are safe and won't make bunion worse. Thank you!

My answer:

Sorry Dora, I'm not a trained health professional, so I cannot give any guarantees about the safety of those exercises. The only thing I can say is that I do them myself regularly, and that I don't experience any problems.

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